{"version":"1.0","provider_name":"Tatiana Poia","provider_url":"https:\/\/tatianapoia.com","author_name":"poia tatiana","author_url":"https:\/\/tatianapoia.com\/index.php\/author\/tatiana\/","title":"Sup\u0103-crem\u0103 de spanac - Tatiana Poia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eUQM1VIg1v\"><a href=\"https:\/\/tatianapoia.com\/index.php\/2020\/10\/31\/supa-crema-de-spanac\/\">Sup\u0103-crem\u0103 de spanac<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tatianapoia.com\/index.php\/2020\/10\/31\/supa-crema-de-spanac\/embed\/#?secret=eUQM1VIg1v\" width=\"600\" height=\"338\" title=\"&#8222;Sup\u0103-crem\u0103 de spanac&#8221; &#8211; Tatiana Poia\" data-secret=\"eUQM1VIg1v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/tatianapoia.com\/wp-content\/uploads\/2020\/10\/Spanac-ingrediente-e1604049202423.jpg","thumbnail_width":750,"thumbnail_height":700,"description":"Pentru c\u0103 tot a venit sezonul rece \u0219i ploaia ne \u021bine tot mai mult timp \u00een case, am decis c\u0103 este momentul potrivit pentru supa-crem\u0103 de spanac. Din toate timpurile am auzit c\u0103 trebuie s\u0103 m\u00e2nc\u0103m fructe, mai ales citrice pentru con\u021binutul lor de vitamine. Dar nu foarte mul\u021bi \u0219tiu c\u0103 legumele au un con\u021binut mult mai bogat de vitamine. Spanacul este un aliment minune din aceast\u0103 perspectiv\u0103 av\u00e2nd un con\u021binut extraordinar: 20% din DZR de Vitamina A, K \u0219i magneziu 15% din DZR de Vitaminele grupei B 21% din DZR de fier la 100 gr de produs 34 % din DZR de Vitamina C Dificultate Timp de preg\u0103tire Timp de fierbere Foarte u\u0219or 20 min 25 min Pentru supa-crem\u0103 de spanac avem nevoie de urm\u0103toarele ingrediente: Spanac 100 gr Cartofi 480 gr Morcovi 135 gr Praz 70 gr Ardei gras 70 gr Fri\u0219c\u0103 100 gr Parmezan 30 gr Mod de preparare: Se pun \u00eentr-un castron la fiert cartofii, morcovii \u0219i prazul. C\u00e2nd fierberea este \u00een toi, se adaug\u0103 ardeiul gras. Spanacul are nevoie de doar 5 minute de fierbere, de aceea se include atunci c\u00e2nd restul legumelor sunt aproape gata. Cu un blender se mixeaz\u0103 compozi\u021bia direct \u00een crati\u021b\u0103. Ad\u0103ug\u0103m fri\u0219ca \u0219i repornim focul pentru \u00eenc\u0103 2-3 minute. Atunci c\u00e2nd supa este gata, se adaug\u0103 \u0219i parmezanul. Sare \u0219i piper dup\u0103 gust. Eu prefer s\u0103 adaug \u0219i pu\u021bin usturoi granulat. O por\u021bie din aceast\u0103 sup\u0103 delicioas\u0103 con\u021bine doar 280 kcal, 40 gr de carbohidra\u021bi, 10 gr de protein\u0103 \u0219i 4 gr de gr\u0103simi! Poft\u0103 Bun\u0103!"}