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Vreau s\u0103 v\u0103 prezint My fit journal la care f\u0103r\u0103 s\u0103 \u0219tiu am lucrat \u00een mintea mea deja de 5 ani! Acest carnet a ap\u0103rut din dorin\u021ba mea de transmite o parte mic\u0103 din cuno\u0219tin\u021bele pe care le am despre Nutri\u021bie, dar care sunt absolut necesare pentru un mod s\u0103n\u0103tos \u0219i echilibrat de via\u021b\u0103. La \u00eenceput ave\u021bi partea despre bazele nutri\u021biei, vorbesc despre ce este mit \u0219i cum s\u0103 nu crede\u021bi \u00een a\u0219a zisele magii. Ave\u021bi \u0219i o \u00eendrumare despre cum s\u0103 stabili\u021bi scopul, s\u0103 pune\u021bi obiective \u0219i s\u0103 \u00een\u021belege\u021bi real ce v\u0103 motiveaz\u0103. Dup\u0103 ce v\u0103 ve\u021bi calcula singuri necesarul de macro-nutrien\u021bi \u0219i nivelul de energie propriu corpului vostru, ave\u021bi o agend\u0103 unde ve\u021bi urm\u0103ri timp de 12 s\u0103pt\u0103m\u00e2ni, zi de zi ce m\u00e2nca\u021bi \u0219i care este progresul. Pentru inspira\u021bie g\u0103si\u021bi la finalul jurnalului c\u00e2teva re\u021bete de m\u00e2nc\u0103ruri simple \u0219i alte exemple de mese care pot fi considerate \u00een meniul vostru. Pentru u\u0219urin\u021b\u0103, la final este \u0219i un tabel cu valorile nutri\u021bionale a alimentelor precum \u0219i un calendar pentru alte necesit\u0103\u021bi personale. Chiar \u0219i dup\u0103 5 ani eu tot \u00eemi notez ceea ce m\u0103n\u00e2nc, uneori c\u00e2nt\u0103resc fiecare ingredient \u0219i m\u0103 asigur c\u0103 nu dep\u0103\u0219esc cu mult norma mea de calorii per zi. Cu ajutorul la My fit journal, ve\u021bi reu\u0219i s\u0103 v\u0103 crea\u021bi obiceiuri s\u0103n\u0103toase, s\u0103 \u00een\u021belege\u021bi din ce este compus\u0103 masa voastr\u0103, s\u0103 \u0219ti\u021bi de ce are nevoie corpul vostru \u0219i de ce nu s\u0103 ajunge\u021bi la silueta mult dorit\u0103. Pre\u021bul s\u0103u este de 500 MDL \u0219i poate fi livrat chiar la domiciliul t\u0103u!<\/p>\n","protected":false},"author":1,"featured_media":385,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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