{"id":204,"date":"2020-10-02T14:00:21","date_gmt":"2020-10-02T14:00:21","guid":{"rendered":"https:\/\/tatianapoia.com\/?p=204"},"modified":"2020-10-02T14:00:23","modified_gmt":"2020-10-02T14:00:23","slug":"exercitii-de-baza","status":"publish","type":"post","link":"https:\/\/tatianapoia.com\/index.php\/2020\/10\/02\/exercitii-de-baza\/","title":{"rendered":"Exerci\u021bii de baz\u0103"},"content":{"rendered":"\n
Alimenta\u021bia, \u0219tim bine c\u0103, valoareaz\u0103 aproximativ 70-80% din aspectul nostru fizic. Dar cel mai important, felul \u00een care ne aliment\u0103m ne asigur\u0103 starea general\u0103 de s\u0103n\u0103tate. Totu\u0219i f\u0103r\u0103 mi\u0219care sau mac\u0103r c\u00e2teva exerci\u021bii de baz\u0103, corpul nostru ar deveni foarte slab \u0219i neputincios.<\/p>\n\n\n\n
Mu\u0219chii scheletici au \u00een primul r\u00e2nd misiunea s\u0103 asigure individul cu for\u021ba necesar\u0103 pentru a-\u0219i dob\u00e2ndi hrana, pentru a-\u0219i ap\u0103r\u0103 familia \u0219i pentru a putea efectua lucr\u0103ri complexe. Odat\u0103 cu evolu\u021bia, oamenii au \u00eenceput tot mai rar s\u0103 foloseasc\u0103 mu\u0219chii \u00een aceste scopuri. Respectiv \u0219i corpurile noastre putem spune c\u0103 au regresat dac\u0103 ar fi s\u0103 ne compar\u0103m cu grecii antici.<\/p>\n\n\n\n
Care nu ar fi condi\u021biile financiare sau cele legate de timp, exist\u0103 c\u00e2teva exerci\u021bii de baz\u0103 care pot men\u021bine un nivel satisf\u0103c\u0103tor al mu\u0219chilor.<\/p>\n\n\n\n
A\u0219a deci, v\u0103 propun mai jos c\u00e2teva dintre ele, u\u0219or de efectuat, practic \u00een orice loc pot fi realizate \u0219i pentru asta nu ave\u021bi nevoie de mai nimic.<\/p>\n\n\n\n
Ideal este s\u0103 \u00eencepe\u021bi cu genoflexiuni pentru c\u0103 este un exerci\u021biu care va consuma cel mai mult energie.<\/figcaption><\/figure><\/div>\n\n\n\nUn alt exerci\u021biu extraordinar pentru picioare<\/figcaption><\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n
Toate aceste exerci\u021bii de baz\u0103 pot fi efectuate a c\u00e2te 15 repet\u0103ri \u00een 3 seturi. Chiar \u0219i dac\u0103 nu sunt utilizate greut\u0103\u021bi, fi\u021bi siguri c\u0103 rezultatele nu se vor l\u0103sa a\u0219teptate. \u00cen combina\u021bie cu o alimenta\u021bie corect\u0103 aceste exerci\u021bii vor spori efectul mult dorit!<\/p>\n","protected":false},"excerpt":{"rendered":"
Alimenta\u021bia, \u0219tim bine c\u0103, valoareaz\u0103 aproximativ 70-80% din aspectul nostru fizic. Dar cel mai important, felul \u00een care ne aliment\u0103m ne asigur\u0103 starea general\u0103 de s\u0103n\u0103tate. Totu\u0219i f\u0103r\u0103 mi\u0219care sau mac\u0103r c\u00e2teva exerci\u021bii de baz\u0103, corpul nostru ar deveni foarte slab \u0219i neputincios. Mu\u0219chii scheletici au \u00een primul r\u00e2nd misiunea s\u0103 asigure individul cu for\u021ba necesar\u0103 pentru a-\u0219i dob\u00e2ndi hrana, pentru a-\u0219i ap\u0103r\u0103 familia \u0219i pentru a putea efectua lucr\u0103ri complexe. Odat\u0103 cu evolu\u021bia, oamenii au \u00eenceput tot mai rar s\u0103 foloseasc\u0103 mu\u0219chii \u00een aceste scopuri. Respectiv \u0219i corpurile noastre putem spune c\u0103 au regresat dac\u0103 ar fi s\u0103 ne compar\u0103m cu grecii antici. Care nu ar fi condi\u021biile financiare sau cele legate de timp, exist\u0103 c\u00e2teva exerci\u021bii de baz\u0103 care pot men\u021bine un nivel satisf\u0103c\u0103tor al mu\u0219chilor. A\u0219a deci, v\u0103 propun mai jos c\u00e2teva dintre ele, u\u0219or de efectuat, practic \u00een orice loc pot fi realizate \u0219i pentru asta nu ave\u021bi nevoie de mai nimic. Toate aceste exerci\u021bii de baz\u0103 pot fi efectuate a c\u00e2te 15 repet\u0103ri \u00een 3 seturi. Chiar \u0219i dac\u0103 nu sunt utilizate greut\u0103\u021bi, fi\u021bi siguri c\u0103 rezultatele nu se vor l\u0103sa a\u0219teptate. \u00cen combina\u021bie cu o alimenta\u021bie corect\u0103 aceste exerci\u021bii vor spori efectul mult dorit!<\/p>\n","protected":false},"author":2,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"yoast_head":"\n
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