{"id":21,"date":"2020-08-03T11:45:44","date_gmt":"2020-08-03T11:45:44","guid":{"rendered":"https:\/\/tatianapoia.com\/?p=21"},"modified":"2020-08-03T11:46:30","modified_gmt":"2020-08-03T11:46:30","slug":"sfaturi-practice-pentru-o-viata-sanatoasa","status":"publish","type":"post","link":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/","title":{"rendered":"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103"},"content":{"rendered":"\n<p>Magia sl\u0103birii este foarte iluzorie. Ne place s\u0103 credem c\u0103 undeva exist\u0103 un secret pe care dac\u0103 \u00eel vom afla nu ne vom mai confrunta cu kilogramele \u00een plus, dar&#8230; din p\u0103cate nu exist\u0103 nicio magie. Aceste sfaturi te pot ajuta s\u0103 aduci ordine \u00een educa\u021bia ta alimentar\u0103 \u0219i de ce nu s\u0103 sl\u0103be\u0219t<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nu combina\u021bi la aceea\u0219i mas\u0103 carbohidra\u021bii simpli cu gr\u0103simile saturate, ca de exemplu carnea \u0219i&nbsp; b\u0103uturile dulci sau&nbsp; cartofii pr\u0103ji\u021bi \u00een ulei care cu siguran\u021b\u0103 v\u0103 vor m\u0103ri stratul adipos;<\/li><li>nu consuma\u021bi produse din gama lactate pe timp de seara, adic\u0103 dup\u0103 orele 17-18;<\/li><li>limita\u021bi consumul de lactate \u00een combina\u021bie cu carbohidra\u021bii simpli, ca de exemplu br\u00e2nz\u0103 proasp\u0103t\u0103 cu miere sau fructe. Este recomandat ca consumul acestora s\u0103 se fac\u0103 \u00een prima parte a zilei<\/li><li>foarte important, atunci c\u00e2nd sunte\u021bi \u00een magazin s\u0103 nu c\u0103de\u021bi prad\u0103 produselor care au pe etichet\u0103 cuv\u00e2ntul <em>Fitness, Dietetic, f\u0103r\u0103 calorii sau degresat. <\/em>De obicei este o abordare de marketing pentru a m\u0103ri v\u00e2nz\u0103rile.<\/li><li>evita\u021bi s\u0103 v\u0103 alimenta\u021bi \u00een afara casei, dar dac\u0103 \u0219i sunte\u021bi \u00een aceast\u0103 situa\u021bie, opta\u021bi pentru acele bucate care au c\u00e2t mai pu\u021bine ingrediente. Cu c\u00e2t acestea sunt mai pu\u021bine, cu at\u00e2t mai mult scade riscul s\u0103 aduce\u021bi daune organismului<\/li><li>mic\u0219oreaz\u0103 consumul de lapte, maturii nu au nevoie de el. Iar dac\u0103 \u00een mintea ai pronun\u021bat: \u0219i cum r\u0103m\u00e2ne cu calciu?, te \u00eendrum cu drag s\u0103 vezi care sunt produsele bogate \u00een calciu \u0219i mare \u00ee\u021bi va fi mirarea.&nbsp;<\/li><li>nu s\u0103ri peste micul dejun, dac\u0103 te numeri printre acele persoane care nu pot m\u00eenca diminea\u021ba, atunci cu siguran\u021b\u0103 este din cauza c\u0103 m\u0103n\u00e2nci \u00een noapte. Despre acest subiect foarte important, \u00eei voi dedica un articol separat.<\/li><\/ul>\n\n\n\n<p>Dac\u0103 ai ajuns p\u00e2n\u0103 aici, deja e\u0219ti bravo numai c\u0103 recompensa nu trebuie s\u0103 fie \u00een form\u0103 de m\u00e2ncare. Pentru ca aceste sfaturi \u00eentradev\u0103r s\u0103 te ajute \u00een via\u021b\u0103 \u0219i s\u0103 o fac\u0103 din ce \u00een ce mai pl\u0103cut\u0103, introdu c\u00eete o regul\u0103 nou\u0103 la fiecare 2 s\u0103pt\u0103m\u00e2ni.&nbsp;<\/p>\n\n\n\n<p>A\u0219tept cu ner\u0103bdare feedbackul vostru \u00een comentarii \u0219i v\u0103 \u00eendemn cu drag s\u0103 citi\u021bi \u0219i celelalte articole.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magia sl\u0103birii este foarte iluzorie. Ne place s\u0103 credem c\u0103 undeva exist\u0103 un secret pe care dac\u0103 \u00eel vom afla nu ne vom mai confrunta cu kilogramele \u00een plus, dar&#8230; din p\u0103cate nu exist\u0103 nicio magie. Aceste sfaturi te pot ajuta s\u0103 aduci ordine \u00een educa\u021bia ta alimentar\u0103 \u0219i de ce nu s\u0103 sl\u0103be\u0219t nu combina\u021bi la aceea\u0219i mas\u0103 carbohidra\u021bii simpli cu gr\u0103simile saturate, ca de exemplu carnea \u0219i&nbsp; b\u0103uturile dulci sau&nbsp; cartofii pr\u0103ji\u021bi \u00een ulei care cu siguran\u021b\u0103 v\u0103 vor m\u0103ri stratul adipos; nu consuma\u021bi produse din gama lactate pe timp de seara, adic\u0103 dup\u0103 orele 17-18; limita\u021bi consumul de lactate \u00een combina\u021bie cu carbohidra\u021bii simpli, ca de exemplu br\u00e2nz\u0103 proasp\u0103t\u0103 cu miere sau fructe. Este recomandat ca consumul acestora s\u0103 se fac\u0103 \u00een prima parte a zilei foarte important, atunci c\u00e2nd sunte\u021bi \u00een magazin s\u0103 nu c\u0103de\u021bi prad\u0103 produselor care au pe etichet\u0103 cuv\u00e2ntul Fitness, Dietetic, f\u0103r\u0103 calorii sau degresat. De obicei este o abordare de marketing pentru a m\u0103ri v\u00e2nz\u0103rile. evita\u021bi s\u0103 v\u0103 alimenta\u021bi \u00een afara casei, dar dac\u0103 \u0219i sunte\u021bi \u00een aceast\u0103 situa\u021bie, opta\u021bi pentru acele bucate care au c\u00e2t mai pu\u021bine ingrediente. Cu c\u00e2t acestea sunt mai pu\u021bine, cu at\u00e2t mai mult scade riscul s\u0103 aduce\u021bi daune organismului mic\u0219oreaz\u0103 consumul de lapte, maturii nu au nevoie de el. Iar dac\u0103 \u00een mintea ai pronun\u021bat: \u0219i cum r\u0103m\u00e2ne cu calciu?, te \u00eendrum cu drag s\u0103 vezi care sunt produsele bogate \u00een calciu \u0219i mare \u00ee\u021bi va fi mirarea.&nbsp; nu s\u0103ri peste micul dejun, dac\u0103 te numeri printre acele persoane care nu pot m\u00eenca diminea\u021ba, atunci cu siguran\u021b\u0103 este din cauza c\u0103 m\u0103n\u00e2nci \u00een noapte. Despre acest subiect foarte important, \u00eei voi dedica un articol separat. Dac\u0103 ai ajuns p\u00e2n\u0103 aici, deja e\u0219ti bravo numai c\u0103 recompensa nu trebuie s\u0103 fie \u00een form\u0103 de m\u00e2ncare. Pentru ca aceste sfaturi \u00eentradev\u0103r s\u0103 te ajute \u00een via\u021b\u0103 \u0219i s\u0103 o fac\u0103 din ce \u00een ce mai pl\u0103cut\u0103, introdu c\u00eete o regul\u0103 nou\u0103 la fiecare 2 s\u0103pt\u0103m\u00e2ni.&nbsp; A\u0219tept cu ner\u0103bdare feedbackul vostru \u00een comentarii \u0219i v\u0103 \u00eendemn cu drag s\u0103 citi\u021bi \u0219i celelalte articole.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 - Tatiana Poia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 - Tatiana Poia\" \/>\n<meta property=\"og:description\" content=\"Magia sl\u0103birii este foarte iluzorie. Ne place s\u0103 credem c\u0103 undeva exist\u0103 un secret pe care dac\u0103 \u00eel vom afla nu ne vom mai confrunta cu kilogramele \u00een plus, dar&#8230; din p\u0103cate nu exist\u0103 nicio magie. Aceste sfaturi te pot ajuta s\u0103 aduci ordine \u00een educa\u021bia ta alimentar\u0103 \u0219i de ce nu s\u0103 sl\u0103be\u0219t nu combina\u021bi la aceea\u0219i mas\u0103 carbohidra\u021bii simpli cu gr\u0103simile saturate, ca de exemplu carnea \u0219i&nbsp; b\u0103uturile dulci sau&nbsp; cartofii pr\u0103ji\u021bi \u00een ulei care cu siguran\u021b\u0103 v\u0103 vor m\u0103ri stratul adipos; nu consuma\u021bi produse din gama lactate pe timp de seara, adic\u0103 dup\u0103 orele 17-18; limita\u021bi consumul de lactate \u00een combina\u021bie cu carbohidra\u021bii simpli, ca de exemplu br\u00e2nz\u0103 proasp\u0103t\u0103 cu miere sau fructe. Este recomandat ca consumul acestora s\u0103 se fac\u0103 \u00een prima parte a zilei foarte important, atunci c\u00e2nd sunte\u021bi \u00een magazin s\u0103 nu c\u0103de\u021bi prad\u0103 produselor care au pe etichet\u0103 cuv\u00e2ntul Fitness, Dietetic, f\u0103r\u0103 calorii sau degresat. De obicei este o abordare de marketing pentru a m\u0103ri v\u00e2nz\u0103rile. evita\u021bi s\u0103 v\u0103 alimenta\u021bi \u00een afara casei, dar dac\u0103 \u0219i sunte\u021bi \u00een aceast\u0103 situa\u021bie, opta\u021bi pentru acele bucate care au c\u00e2t mai pu\u021bine ingrediente. Cu c\u00e2t acestea sunt mai pu\u021bine, cu at\u00e2t mai mult scade riscul s\u0103 aduce\u021bi daune organismului mic\u0219oreaz\u0103 consumul de lapte, maturii nu au nevoie de el. Iar dac\u0103 \u00een mintea ai pronun\u021bat: \u0219i cum r\u0103m\u00e2ne cu calciu?, te \u00eendrum cu drag s\u0103 vezi care sunt produsele bogate \u00een calciu \u0219i mare \u00ee\u021bi va fi mirarea.&nbsp; nu s\u0103ri peste micul dejun, dac\u0103 te numeri printre acele persoane care nu pot m\u00eenca diminea\u021ba, atunci cu siguran\u021b\u0103 este din cauza c\u0103 m\u0103n\u00e2nci \u00een noapte. Despre acest subiect foarte important, \u00eei voi dedica un articol separat. Dac\u0103 ai ajuns p\u00e2n\u0103 aici, deja e\u0219ti bravo numai c\u0103 recompensa nu trebuie s\u0103 fie \u00een form\u0103 de m\u00e2ncare. Pentru ca aceste sfaturi \u00eentradev\u0103r s\u0103 te ajute \u00een via\u021b\u0103 \u0219i s\u0103 o fac\u0103 din ce \u00een ce mai pl\u0103cut\u0103, introdu c\u00eete o regul\u0103 nou\u0103 la fiecare 2 s\u0103pt\u0103m\u00e2ni.&nbsp; A\u0219tept cu ner\u0103bdare feedbackul vostru \u00een comentarii \u0219i v\u0103 \u00eendemn cu drag s\u0103 citi\u021bi \u0219i celelalte articole.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/\" \/>\n<meta property=\"og:site_name\" content=\"Tatiana Poia\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-03T11:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T11:46:30+00:00\" \/>\n<meta name=\"author\" content=\"poia tatiana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"poia tatiana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/\"},\"author\":{\"name\":\"poia tatiana\",\"@id\":\"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34\"},\"headline\":\"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103\",\"datePublished\":\"2020-08-03T11:45:44+00:00\",\"dateModified\":\"2020-08-03T11:46:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/\"},\"wordCount\":415,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34\"},\"keywords\":[\"fitness\"],\"articleSection\":[\"Nutri\u021bie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/\",\"url\":\"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/\",\"name\":\"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 - 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Tatiana Poia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/","og_locale":"ro_RO","og_type":"article","og_title":"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 - Tatiana Poia","og_description":"Magia sl\u0103birii este foarte iluzorie. Ne place s\u0103 credem c\u0103 undeva exist\u0103 un secret pe care dac\u0103 \u00eel vom afla nu ne vom mai confrunta cu kilogramele \u00een plus, dar&#8230; din p\u0103cate nu exist\u0103 nicio magie. Aceste sfaturi te pot ajuta s\u0103 aduci ordine \u00een educa\u021bia ta alimentar\u0103 \u0219i de ce nu s\u0103 sl\u0103be\u0219t nu combina\u021bi la aceea\u0219i mas\u0103 carbohidra\u021bii simpli cu gr\u0103simile saturate, ca de exemplu carnea \u0219i&nbsp; b\u0103uturile dulci sau&nbsp; cartofii pr\u0103ji\u021bi \u00een ulei care cu siguran\u021b\u0103 v\u0103 vor m\u0103ri stratul adipos; nu consuma\u021bi produse din gama lactate pe timp de seara, adic\u0103 dup\u0103 orele 17-18; limita\u021bi consumul de lactate \u00een combina\u021bie cu carbohidra\u021bii simpli, ca de exemplu br\u00e2nz\u0103 proasp\u0103t\u0103 cu miere sau fructe. Este recomandat ca consumul acestora s\u0103 se fac\u0103 \u00een prima parte a zilei foarte important, atunci c\u00e2nd sunte\u021bi \u00een magazin s\u0103 nu c\u0103de\u021bi prad\u0103 produselor care au pe etichet\u0103 cuv\u00e2ntul Fitness, Dietetic, f\u0103r\u0103 calorii sau degresat. De obicei este o abordare de marketing pentru a m\u0103ri v\u00e2nz\u0103rile. evita\u021bi s\u0103 v\u0103 alimenta\u021bi \u00een afara casei, dar dac\u0103 \u0219i sunte\u021bi \u00een aceast\u0103 situa\u021bie, opta\u021bi pentru acele bucate care au c\u00e2t mai pu\u021bine ingrediente. Cu c\u00e2t acestea sunt mai pu\u021bine, cu at\u00e2t mai mult scade riscul s\u0103 aduce\u021bi daune organismului mic\u0219oreaz\u0103 consumul de lapte, maturii nu au nevoie de el. Iar dac\u0103 \u00een mintea ai pronun\u021bat: \u0219i cum r\u0103m\u00e2ne cu calciu?, te \u00eendrum cu drag s\u0103 vezi care sunt produsele bogate \u00een calciu \u0219i mare \u00ee\u021bi va fi mirarea.&nbsp; nu s\u0103ri peste micul dejun, dac\u0103 te numeri printre acele persoane care nu pot m\u00eenca diminea\u021ba, atunci cu siguran\u021b\u0103 este din cauza c\u0103 m\u0103n\u00e2nci \u00een noapte. Despre acest subiect foarte important, \u00eei voi dedica un articol separat. Dac\u0103 ai ajuns p\u00e2n\u0103 aici, deja e\u0219ti bravo numai c\u0103 recompensa nu trebuie s\u0103 fie \u00een form\u0103 de m\u00e2ncare. Pentru ca aceste sfaturi \u00eentradev\u0103r s\u0103 te ajute \u00een via\u021b\u0103 \u0219i s\u0103 o fac\u0103 din ce \u00een ce mai pl\u0103cut\u0103, introdu c\u00eete o regul\u0103 nou\u0103 la fiecare 2 s\u0103pt\u0103m\u00e2ni.&nbsp; A\u0219tept cu ner\u0103bdare feedbackul vostru \u00een comentarii \u0219i v\u0103 \u00eendemn cu drag s\u0103 citi\u021bi \u0219i celelalte articole.","og_url":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/","og_site_name":"Tatiana Poia","article_published_time":"2020-08-03T11:45:44+00:00","article_modified_time":"2020-08-03T11:46:30+00:00","author":"poia tatiana","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"poia tatiana","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/#article","isPartOf":{"@id":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/"},"author":{"name":"poia tatiana","@id":"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34"},"headline":"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103","datePublished":"2020-08-03T11:45:44+00:00","dateModified":"2020-08-03T11:46:30+00:00","mainEntityOfPage":{"@id":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34"},"keywords":["fitness"],"articleSection":["Nutri\u021bie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/","url":"https:\/\/tatianapoia.com\/index.php\/2020\/08\/03\/sfaturi-practice-pentru-o-viata-sanatoasa\/","name":"Sfaturi practice pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 - 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