{"id":301,"date":"2020-11-18T20:10:39","date_gmt":"2020-11-18T20:10:39","guid":{"rendered":"https:\/\/tatianapoia.com\/?p=301"},"modified":"2020-11-18T20:10:42","modified_gmt":"2020-11-18T20:10:42","slug":"legumele-congelate-vin-in-ajutor","status":"publish","type":"post","link":"https:\/\/tatianapoia.com\/index.php\/2020\/11\/18\/legumele-congelate-vin-in-ajutor\/","title":{"rendered":"Legumele congelate vin \u00een ajutor"},"content":{"rendered":"\n<p>Odat\u0103 cu sosirea sezonului rece avem tot mai pu\u021bine legume proaspete \u00een magazine. De aceea, \u00een aceast\u0103 perioad\u0103 legumele congelate ne vin \u00een ajutor pentru a men\u021bine un regim alimentar echilibrat \u00een fibre \u0219i nutrien\u021bi.<\/p>\n\n\n\n<p>Dac\u0103 obi\u0219nui\u021bi s\u0103 procura\u021bi legume congelate, posibil c\u0103 v-a\u021bi g\u00e2ndit \u0219i la utilitatea acestora pentru organism. Folosesc legumele congelate \u00een regimul meu alimentar mai ales c\u00e2nd trebuie s\u0103 g\u0103tesc ceva rapid. Din acest considerent am decis s\u0103 analizez subiectul \u00een profunzime.<\/p>\n\n\n\n<p>\u00cen r\u00e2ndul avantajelor legumelor congelate avem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sunt congelate aproape imediat dup\u0103 ce au fost culese<\/li><li>se congeleaz\u0103 atunci c\u00e2nd sunt coapte <\/li><li>\u00ee\u0219i p\u0103streaz\u0103 nutrien\u021bii aproape intac\u021bi \u00een timpul congel\u0103rii<\/li><li>unele legume au un con\u021binut mai mare de antioxidan\u021bi dac\u0103 sunt \u00eenghe\u021bate<\/li><li>sunt mai ieftine dec\u00e2t legumele proaspete, mai ales \u00een sezonul rece<\/li><li>u\u0219or de p\u0103strat \u0219i g\u0103tit<\/li><\/ul>\n\n\n\n<p>Mai multe studii precum cele din 1997 efectuate de Universitatea din Illinois, 2007 efectuate la Universitatea din Colifornia-Davis \u0219i \u00een 2003 un studiu austrian confirm\u0103 c\u0103 compozi\u021bia nutrien\u021bilor \u00een legumele congelate nu este inferioar\u0103, ba chiar poate fi mai superioar\u0103 comparativ celor proaspete. Asta se datoreaz\u0103 culegerii legumelor \u0219i congelarea acestora \u00een cel mai rapid timp.<\/p>\n\n\n\n<p>\u00cen r\u00e2ndul dezavantajelor putem enumera:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>varietatea legumelor congelate nu este la fel de mare ca a celor proaspete<\/li><li>nu au acea\u0219i form\u0103 \u0219i pot ar\u0103ta mai pu\u021bin apetisant<\/li><li>gustul lor poate fi mai pu\u021bin intens<\/li><\/ul>\n\n\n\n<p>\u00cen ora\u0219ele mari po\u021bi g\u0103si brocoli proasp\u0103t anul \u00eemprejur, dar totodat\u0103 ar trebui s\u0103 ne punem \u00eentrebare ce distan\u021b\u0103 ace\u0219tia parcurg p\u00e2n\u0103 a ajunge pe rafturile magazinelor. Cu c\u00e2t mai mult timp trece de la momentul culegerii p\u00e2n\u0103 la cel al mesei, legumele pierd \u00een nutrien\u021bi, ajung\u00e2nd dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103 s\u0103 aib\u0103 nici jum\u0103tate din valoarea ini\u021bial\u0103. <\/p>\n\n\n\n<p>P\u0103st\u0103i verzi, brocoli, morcovi sunt acelea pe care eu mereu le folosesc \u00een buc\u0103t\u0103rie, mai ales atunci c\u00e2nd nu am timp de g\u0103tit. Dac\u0103 p\u00e2n\u0103 acum aceast\u0103 variant\u0103 nu vi se p\u0103rea atractiv\u0103, sper c\u0103 am reu\u0219it s\u0103 v\u0103 schimb p\u0103rerea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu sosirea sezonului rece avem tot mai pu\u021bine legume proaspete \u00een magazine. De aceea, \u00een aceast\u0103 perioad\u0103 legumele congelate ne vin \u00een ajutor pentru a men\u021bine un regim alimentar echilibrat \u00een fibre \u0219i nutrien\u021bi. Dac\u0103 obi\u0219nui\u021bi s\u0103 procura\u021bi legume congelate, posibil c\u0103 v-a\u021bi g\u00e2ndit \u0219i la utilitatea acestora pentru organism. Folosesc legumele congelate \u00een regimul meu alimentar mai ales c\u00e2nd trebuie s\u0103 g\u0103tesc ceva rapid. Din acest considerent am decis s\u0103 analizez subiectul \u00een profunzime. \u00cen r\u00e2ndul avantajelor legumelor congelate avem: sunt congelate aproape imediat dup\u0103 ce au fost culese se congeleaz\u0103 atunci c\u00e2nd sunt coapte \u00ee\u0219i p\u0103streaz\u0103 nutrien\u021bii aproape intac\u021bi \u00een timpul congel\u0103rii unele legume au un con\u021binut mai mare de antioxidan\u021bi dac\u0103 sunt \u00eenghe\u021bate sunt mai ieftine dec\u00e2t legumele proaspete, mai ales \u00een sezonul rece u\u0219or de p\u0103strat \u0219i g\u0103tit Mai multe studii precum cele din 1997 efectuate de Universitatea din Illinois, 2007 efectuate la Universitatea din Colifornia-Davis \u0219i \u00een 2003 un studiu austrian confirm\u0103 c\u0103 compozi\u021bia nutrien\u021bilor \u00een legumele congelate nu este inferioar\u0103, ba chiar poate fi mai superioar\u0103 comparativ celor proaspete. Asta se datoreaz\u0103 culegerii legumelor \u0219i congelarea acestora \u00een cel mai rapid timp. \u00cen r\u00e2ndul dezavantajelor putem enumera: varietatea legumelor congelate nu este la fel de mare ca a celor proaspete nu au acea\u0219i form\u0103 \u0219i pot ar\u0103ta mai pu\u021bin apetisant gustul lor poate fi mai pu\u021bin intens \u00cen ora\u0219ele mari po\u021bi g\u0103si brocoli proasp\u0103t anul \u00eemprejur, dar totodat\u0103 ar trebui s\u0103 ne punem \u00eentrebare ce distan\u021b\u0103 ace\u0219tia parcurg p\u00e2n\u0103 a ajunge pe rafturile magazinelor. Cu c\u00e2t mai mult timp trece de la momentul culegerii p\u00e2n\u0103 la cel al mesei, legumele pierd \u00een nutrien\u021bi, ajung\u00e2nd dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103 s\u0103 aib\u0103 nici jum\u0103tate din valoarea ini\u021bial\u0103. P\u0103st\u0103i verzi, brocoli, morcovi sunt acelea pe care eu mereu le folosesc \u00een buc\u0103t\u0103rie, mai ales atunci c\u00e2nd nu am timp de g\u0103tit. Dac\u0103 p\u00e2n\u0103 acum aceast\u0103 variant\u0103 nu vi se p\u0103rea atractiv\u0103, sper c\u0103 am reu\u0219it s\u0103 v\u0103 schimb p\u0103rerea.<\/p>\n","protected":false},"author":2,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Legumele congelate vin \u00een ajutor - Tatiana Poia<\/title>\n<meta name=\"description\" content=\"Consum\u0103m legumele congelate sau nu; oare care sunt avantajele \u0219i dezavantajele; Legumele congelate vin \u00een ajutor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tatianapoia.com\/index.php\/2020\/11\/18\/legumele-congelate-vin-in-ajutor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legumele congelate vin \u00een ajutor - Tatiana Poia\" \/>\n<meta property=\"og:description\" content=\"Consum\u0103m legumele congelate sau nu; 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