{"id":318,"date":"2021-01-07T10:10:44","date_gmt":"2021-01-07T10:10:44","guid":{"rendered":"https:\/\/tatianapoia.com\/?p=318"},"modified":"2021-01-07T10:10:46","modified_gmt":"2021-01-07T10:10:46","slug":"utopia-detoxului","status":"publish","type":"post","link":"https:\/\/tatianapoia.com\/index.php\/2021\/01\/07\/utopia-detoxului\/","title":{"rendered":"Utopia detox-ului"},"content":{"rendered":"\n<p>Acum c\u0103 s\u0103rb\u0103torile de iarn\u0103 iau sf\u00e2r\u0219it, mul\u021bi dintre cei care au beneficiat din plin de m\u00e2nc\u0103ruri copioase \u00ee\u0219i vor \u00eendrepta privirea c\u0103tre DETOX.\u00a0Acest cuv\u00e2nt at\u00e2t de popular atrage aten\u021bia multor oameni care cad \u00een capcana marketingului. Utopia detox-ului vine \u00een contradic\u021bie cu legile naturii dup\u0103 care func\u021bioneaz\u0103 organismul uman.<\/p>\n\n\n\n<p>Detoxifierea \u00een sine semnific\u0103 procesul \u00een care organismul elimin\u0103 toxinele, adic\u0103 elementele otr\u0103vitoare  prin metodele de excre\u021bie.<\/p>\n\n\n\n<p>Principala surs\u0103 de toxine cu care ne confrunt\u0103m zi de zi este defapt modul nes\u0103n\u0103tos de via\u021b\u0103: alcool, fumat, cafein\u0103, medicamente \u0219i al\u021bi aditivi chimici.<\/p>\n\n\n\n<p>Programele de detoxifiere at\u00e2t de populare \u0219i la fiecare col\u021b v\u0103 propun un spectru larg de smooth-uri&nbsp; pentru eliminarea toxinelor.&nbsp;<\/p>\n\n\n\n<p>De ce utopia detox-ului? Pentru c\u0103 acesta este un produs de succes al marketingului. Pu\u021bini \u0219tiu c\u0103 corpul nostru are un organ minunat care \u00eendepline\u0219te func\u021biile de cur\u0103\u021bare, mai exact ficatul. \u00centr-un alt articol de pe blog am scris c\u0103 acest organ este \u0219i cel care consum\u0103 cea mai mult\u0103 energie pentru a-\u0219i \u00eendeplini func\u021biile.\u00a0<\/p>\n\n\n\n<p>Ficatul, dac\u0103 nu este bombardat cu m\u00e2ncare gras\u0103, alcool, m\u00e2ncare non stop \u0219i alte excese, el \u00ee\u0219i \u00eendepline\u0219te func\u021bia foarte bine.<\/p>\n\n\n\n<p>\u0218i atunci de ce persoanele care urmeaz\u0103 un detox se simt at\u00e2t de bine?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen primul r\u00e2nd, acest regim presupune o cantitate foarte mic\u0103 de m\u00e2ncare, care pe l\u00e2ng\u0103 toate este \u0219i lichid\u0103. Cu siguran\u021b\u0103 dup\u0103 c\u00e2teva zile oricine se poate sim\u021bi mult mai u\u0219or.<\/li><li>Carbohidra\u021bii simpli din fructoz\u0103 se asimileaz\u0103 foarte u\u0219or \u0219i nu creaz\u0103 greutate la nivelul tractului digestiv. Pe cealalt\u0103 parte ace\u0219tia devin prieteni minuna\u021bi pentru stratul nostru adipos.\ud83e\udd14\ud83e\udd37\u200d\u2640\ufe0f<\/li><li>Datorit\u0103 legumelor sau verde\u021burilor din compozi\u021bia smooth-urilor, organismul prime\u0219te o doz\u0103 bun\u0103 de fibre de \u00eenalt\u0103 calitate. Acestea creeaz\u0103 un mediu favorabil microbiomului \u0219i ajut\u0103 intestinul s\u0103 lucreze bine.<\/li><\/ul>\n\n\n\n<p>A\u0219a deci, dac\u0103 v\u0103 dori\u021bi un trup frumos dar \u0219i s\u0103n\u0103tos, este necesar s\u0103 ave\u021bi grij\u0103 de el zi de zi. Aceste doze de zah\u0103r (fructoz\u0103) nu sunt bine venite atunci c\u00e2nd dup\u0103 3 zile de detox ve\u021bi reveni la regimul vostru obi\u0219nuit.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce facem&#8230;<\/h3>\n\n\n\n<p>Cum putem ajuta organismul pentru ca el singur s\u0103 \u00ee\u0219i fac\u0103 detox-ul:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u00e2nca\u021bi echilibrat \u0219i f\u0103r\u0103 excese. S\u0103rb\u0103torile sunt frumoas\u0103 \u0219i f\u0103r\u0103 mese copioase.<\/li><li>Opta\u021bi pentru legumele \u0219i verde\u021burile proaspete\ud83e\udd66<\/li><li>Evita\u021bi la maxim alcoolul, cafea \u00een exces \u0219i fumatul.<\/li><li>Include\u021bi mai mult\u0103 sfecl\u0103 ro\u0219ie, l\u0103m\u00e2ie, usturoi, avocado \u0219i grepfrut.<\/li><li>Nu consuma\u021bi gr\u0103simi saturate, dulciuri \u0219i alimente procesate.<\/li><\/ul>\n\n\n\n<p>Ai grij\u0103 de organismul t\u0103u \u0219i el va avea grij\u0103 de tine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acum c\u0103 s\u0103rb\u0103torile de iarn\u0103 iau sf\u00e2r\u0219it, mul\u021bi dintre cei care au beneficiat din plin de m\u00e2nc\u0103ruri copioase \u00ee\u0219i vor \u00eendrepta privirea c\u0103tre DETOX.\u00a0Acest cuv\u00e2nt at\u00e2t de popular atrage aten\u021bia multor oameni care cad \u00een capcana marketingului. Utopia detox-ului vine \u00een contradic\u021bie cu legile naturii dup\u0103 care func\u021bioneaz\u0103 organismul uman. Detoxifierea \u00een sine semnific\u0103 procesul \u00een care organismul elimin\u0103 toxinele, adic\u0103 elementele otr\u0103vitoare prin metodele de excre\u021bie. Principala surs\u0103 de toxine cu care ne confrunt\u0103m zi de zi este defapt modul nes\u0103n\u0103tos de via\u021b\u0103: alcool, fumat, cafein\u0103, medicamente \u0219i al\u021bi aditivi chimici. Programele de detoxifiere at\u00e2t de populare \u0219i la fiecare col\u021b v\u0103 propun un spectru larg de smooth-uri&nbsp; pentru eliminarea toxinelor.&nbsp; De ce utopia detox-ului? Pentru c\u0103 acesta este un produs de succes al marketingului. Pu\u021bini \u0219tiu c\u0103 corpul nostru are un organ minunat care \u00eendepline\u0219te func\u021biile de cur\u0103\u021bare, mai exact ficatul. \u00centr-un alt articol de pe blog am scris c\u0103 acest organ este \u0219i cel care consum\u0103 cea mai mult\u0103 energie pentru a-\u0219i \u00eendeplini func\u021biile.\u00a0 Ficatul, dac\u0103 nu este bombardat cu m\u00e2ncare gras\u0103, alcool, m\u00e2ncare non stop \u0219i alte excese, el \u00ee\u0219i \u00eendepline\u0219te func\u021bia foarte bine. \u0218i atunci de ce persoanele care urmeaz\u0103 un detox se simt at\u00e2t de bine? \u00cen primul r\u00e2nd, acest regim presupune o cantitate foarte mic\u0103 de m\u00e2ncare, care pe l\u00e2ng\u0103 toate este \u0219i lichid\u0103. Cu siguran\u021b\u0103 dup\u0103 c\u00e2teva zile oricine se poate sim\u021bi mult mai u\u0219or. Carbohidra\u021bii simpli din fructoz\u0103 se asimileaz\u0103 foarte u\u0219or \u0219i nu creaz\u0103 greutate la nivelul tractului digestiv. Pe cealalt\u0103 parte ace\u0219tia devin prieteni minuna\u021bi pentru stratul nostru adipos.\ud83e\udd14\ud83e\udd37\u200d\u2640\ufe0f Datorit\u0103 legumelor sau verde\u021burilor din compozi\u021bia smooth-urilor, organismul prime\u0219te o doz\u0103 bun\u0103 de fibre de \u00eenalt\u0103 calitate. Acestea creeaz\u0103 un mediu favorabil microbiomului \u0219i ajut\u0103 intestinul s\u0103 lucreze bine. A\u0219a deci, dac\u0103 v\u0103 dori\u021bi un trup frumos dar \u0219i s\u0103n\u0103tos, este necesar s\u0103 ave\u021bi grij\u0103 de el zi de zi. Aceste doze de zah\u0103r (fructoz\u0103) nu sunt bine venite atunci c\u00e2nd dup\u0103 3 zile de detox ve\u021bi reveni la regimul vostru obi\u0219nuit.&nbsp; Ce facem&#8230; Cum putem ajuta organismul pentru ca el singur s\u0103 \u00ee\u0219i fac\u0103 detox-ul: M\u00e2nca\u021bi echilibrat \u0219i f\u0103r\u0103 excese. S\u0103rb\u0103torile sunt frumoas\u0103 \u0219i f\u0103r\u0103 mese copioase. Opta\u021bi pentru legumele \u0219i verde\u021burile proaspete\ud83e\udd66 Evita\u021bi la maxim alcoolul, cafea \u00een exces \u0219i fumatul. Include\u021bi mai mult\u0103 sfecl\u0103 ro\u0219ie, l\u0103m\u00e2ie, usturoi, avocado \u0219i grepfrut. Nu consuma\u021bi gr\u0103simi saturate, dulciuri \u0219i alimente procesate. Ai grij\u0103 de organismul t\u0103u \u0219i el va avea grij\u0103 de tine!<\/p>\n","protected":false},"author":2,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Utopia detox-ului - Tatiana Poia<\/title>\n<meta name=\"description\" content=\"Utopia detoxului vine \u00een contradic\u021bie cu legile naturii care presupune o cur\u0103\u021bare de sine st\u0103t\u0103toare a organismului dac\u0103 nu facem excese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tatianapoia.com\/index.php\/2021\/01\/07\/utopia-detoxului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Utopia detox-ului - 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