{"id":79,"date":"2020-09-01T12:26:32","date_gmt":"2020-09-01T12:26:32","guid":{"rendered":"https:\/\/tatianapoia.com\/?p=79"},"modified":"2020-09-15T14:10:54","modified_gmt":"2020-09-15T14:10:54","slug":"constipatia-tema-tabo","status":"publish","type":"post","link":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/","title":{"rendered":"Constipa\u021bia- tema taboo"},"content":{"rendered":"\n<p>At\u00e2t de simplu, at\u00e2t de firesc \u0219i totu\u0219i \u00eenc\u0103 ru\u0219inos de discutat despre constipa\u021bie. Chiar \u0219i atunci c\u00e2nd merg la medic, persoanele tind s\u0103 mint\u0103 cum c\u0103 totul e bine numai ca s\u0103 nu vorbeasc\u0103 despre ceva at\u00e2t de intim. Pe de alt\u0103 parte consider c\u0103 mul\u021bi nici nu acord\u0103 importan\u021b\u0103 acestui subiect.<\/p>\n\n\n\n<p>\u00cen prezent fiecare a doua persoan\u0103 din Europa sufer\u0103 de constipa\u021bie, iar \u00een unele \u021b\u0103ri medicii au ajuns s\u0103 afirme c\u0103 mersul la wc o dat\u0103 la 2,3 zile este normal. Apropo, femeile sunt mult mai susceptibile s\u0103 sufere de constipa\u021bia \u0219i asta se datoreaz\u0103 \u00een mare parte stresului, adic\u0103 a unui nivel  \u00eennalt de cortizol care joac\u0103 fiesta. \u00cen plus, trebuie s\u0103 \u021binem cont de faptul c\u0103 intestinul femeiei este mai lung \u0219i are mai multe unduituri. Dar cred c\u0103 partea psihologic\u0103 joac\u0103 totu\u0219i rolul principal. Este bine \u0219tiut c\u0103 femeile nu se simt confortabil s\u0103 mearg\u0103 la toalet\u0103 \u00een afara domiciliului, fapt care deranjeaz\u0103 enorm intestinul.<\/p>\n\n\n\n<p>\u00cen general, \u00een fiecare din noi se afl\u0103 constant aproximativ 2 kg de fecale localizate \u00een intestinul sub\u021bire \u0219i gros. Cu c\u00e2t mai mult timp acestea r\u0103m\u00e2n acolo, organismul nostru \u00eencepe s\u0103 sufere.<\/p>\n\n\n\n<p>Pe c\u00e2t de multe persoane se confrunt\u0103 cu acest disconfort, tot at\u00e2t de multe persoane consider\u0103 c\u0103 salvarea este \u00een m\u00e2ncarea lichid\u0103, adic\u0103 zeam\u0103, bor\u0219 \u0219i altele. <\/p>\n\n\n\n<p>Acum c\u0103 informa\u021bia este mai pretutindeni trebuie doar s\u0103 o alegi corect, se \u0219tie deja c\u0103 secretul const\u0103 \u00een acele misterioase figre despre care se tot vorbe\u0219te.<\/p>\n\n\n\n<p>Ce s\u0103 facem dac\u0103 totu\u0219i ne confrunt\u0103m cu aceast\u0103 problem\u0103?!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00eencepem cu o hidratare suficient\u0103 a organismului \u0219i anume 30 ml ap\u0103 curat\u0103 la fiecare kilogram de greutatea ideal\u0103. <\/li><li>consuma\u021bi alimente bogate \u00een fibre, acestea au rol de leg\u0103tur\u0103 \u0219i asigur\u0103 eliminarea alimentelor \u0219i tocsinelor din interiorul intestinului. Femeile trebuie s\u0103 consume 35-50 gr. de fibre zilnic, \u00een mod ideal acestea provenind din surse naturale. Pentru b\u0103rba\u021bi este recomandat\u0103 doza de 45-60 gr. de fibre zilnic. Printre cele mai bogate produse \u00een fibr\u0103 se num\u0103r\u0103 prunele, perele \u0219i merele.<\/li><li>ave\u021bi grij\u0103 de microbiomul intestinului, uneori chiar \u0219i prin adaosuri de probiotice, prebiotice \u0219i simbiotice. <\/li><li>dac\u0103 sim\u021bi nevoia s\u0103 mergi la toalet\u0103, nu ignora aceast\u0103 dorin\u021b\u0103. Pentru intestin regimul este mult mai important dec\u00e2t oricare activitate. Astfel, dac\u0103 \u00een fiecare diminea\u021b\u0103 acesta a fost obi\u0219nuit s\u0103 elimine resturile de m\u00e2ncare o oarecare abatere de la regim v\u0103 poate strica nu numai ziua, dar \u0219i urm\u0103toarea s\u0103pt\u0103m\u00e2n\u0103!<\/li><li>practic\u0103 exerci\u021biile fizice, mai ales acelea de relaxare. \u00cencearc\u0103 s\u0103 faci yoga, de obicei intestinul reac\u021bioneaz\u0103 foarte bine la a\u0219a tip de efort fizic \u0219i foarte u\u0219or se poate elibera at\u00e2t prin eliminarea gazelor c\u00e2t \u0219i printr-o chemare la wc.<\/li><li>nu recurge\u021bi la preparate laxative, doar \u00een cazuri excep\u021bionale. Dac\u0103 te confrun\u021bi cu aceast\u0103 situa\u021bie, folose\u0219te supozitoarele de glicerin\u0103. Defeca\u021bia ar trebui s\u0103 aib\u0103 loc zilnic \u0219i dac\u0103 intestinul se simpte bine vei observa c\u0103 acest proces se \u00eent\u00e2mpl\u0103 aproximativ la aceea\u0219i or\u0103. \u00cens\u0103 dac\u0103 se mai \u00eent\u00e2mpl\u0103 \u00eent\u00e2rzieri \u0219i apare durere, cel mai bine ar fi s\u0103 consul\u021bi medicul.<\/li><\/ol>\n\n\n\n<p>Majoritatea etichetelor con\u021bin \u00een prezent cantitatea de fibre care se con\u021bin \u00een produs sau orice informa\u021bie o pute\u021bi verifica acum \u0219i online.<\/p>\n\n\n\n<p>Printre cele mai bogate \u00een fibre sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>prunele, migdalele- 15\/16 gr.<\/li><li>ciocolata amar\u0103 de 70%- 12,6 gr.<\/li><li>fasolea ro\u0219ie \u0219i alb\u0103 fiart\u0103, n\u0103utul, coac\u0103za ro\u0219ie-8\/9 gr.<\/li><li>coac\u0103za neagr\u0103, nuci de p\u0103dure, p\u00e2inea din gr\u00e2u integral-7\/8 gr.<\/li><li>zmeura, stafidele, p\u0103trunjelul, nuci grece\u0219ti- 6\/7 gr.<\/li><\/ul>\n\n\n\n<p>Intestinul este organul care are propriul s\u0103u sistem nervos \u0219i asta este uimitor! Pe c\u00e2t de primitive sunt func\u021biile sale pe at\u00e2t de complexe \u0219i esen\u021biale pentru alimentarea organismului dar \u0219i pentru o bun\u0103 dispozi\u021bie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u00e2t de simplu, at\u00e2t de firesc \u0219i totu\u0219i \u00eenc\u0103 ru\u0219inos de discutat despre constipa\u021bie. Chiar \u0219i atunci c\u00e2nd merg la medic, persoanele tind s\u0103 mint\u0103 cum c\u0103 totul e bine numai ca s\u0103 nu vorbeasc\u0103 despre ceva at\u00e2t de intim. Pe de alt\u0103 parte consider c\u0103 mul\u021bi nici nu acord\u0103 importan\u021b\u0103 acestui subiect. \u00cen prezent fiecare a doua persoan\u0103 din Europa sufer\u0103 de constipa\u021bie, iar \u00een unele \u021b\u0103ri medicii au ajuns s\u0103 afirme c\u0103 mersul la wc o dat\u0103 la 2,3 zile este normal. Apropo, femeile sunt mult mai susceptibile s\u0103 sufere de constipa\u021bia \u0219i asta se datoreaz\u0103 \u00een mare parte stresului, adic\u0103 a unui nivel \u00eennalt de cortizol care joac\u0103 fiesta. \u00cen plus, trebuie s\u0103 \u021binem cont de faptul c\u0103 intestinul femeiei este mai lung \u0219i are mai multe unduituri. Dar cred c\u0103 partea psihologic\u0103 joac\u0103 totu\u0219i rolul principal. Este bine \u0219tiut c\u0103 femeile nu se simt confortabil s\u0103 mearg\u0103 la toalet\u0103 \u00een afara domiciliului, fapt care deranjeaz\u0103 enorm intestinul. \u00cen general, \u00een fiecare din noi se afl\u0103 constant aproximativ 2 kg de fecale localizate \u00een intestinul sub\u021bire \u0219i gros. Cu c\u00e2t mai mult timp acestea r\u0103m\u00e2n acolo, organismul nostru \u00eencepe s\u0103 sufere. Pe c\u00e2t de multe persoane se confrunt\u0103 cu acest disconfort, tot at\u00e2t de multe persoane consider\u0103 c\u0103 salvarea este \u00een m\u00e2ncarea lichid\u0103, adic\u0103 zeam\u0103, bor\u0219 \u0219i altele. Acum c\u0103 informa\u021bia este mai pretutindeni trebuie doar s\u0103 o alegi corect, se \u0219tie deja c\u0103 secretul const\u0103 \u00een acele misterioase figre despre care se tot vorbe\u0219te. Ce s\u0103 facem dac\u0103 totu\u0219i ne confrunt\u0103m cu aceast\u0103 problem\u0103?! \u00eencepem cu o hidratare suficient\u0103 a organismului \u0219i anume 30 ml ap\u0103 curat\u0103 la fiecare kilogram de greutatea ideal\u0103. consuma\u021bi alimente bogate \u00een fibre, acestea au rol de leg\u0103tur\u0103 \u0219i asigur\u0103 eliminarea alimentelor \u0219i tocsinelor din interiorul intestinului. Femeile trebuie s\u0103 consume 35-50 gr. de fibre zilnic, \u00een mod ideal acestea provenind din surse naturale. Pentru b\u0103rba\u021bi este recomandat\u0103 doza de 45-60 gr. de fibre zilnic. Printre cele mai bogate produse \u00een fibr\u0103 se num\u0103r\u0103 prunele, perele \u0219i merele. ave\u021bi grij\u0103 de microbiomul intestinului, uneori chiar \u0219i prin adaosuri de probiotice, prebiotice \u0219i simbiotice. dac\u0103 sim\u021bi nevoia s\u0103 mergi la toalet\u0103, nu ignora aceast\u0103 dorin\u021b\u0103. Pentru intestin regimul este mult mai important dec\u00e2t oricare activitate. Astfel, dac\u0103 \u00een fiecare diminea\u021b\u0103 acesta a fost obi\u0219nuit s\u0103 elimine resturile de m\u00e2ncare o oarecare abatere de la regim v\u0103 poate strica nu numai ziua, dar \u0219i urm\u0103toarea s\u0103pt\u0103m\u00e2n\u0103! practic\u0103 exerci\u021biile fizice, mai ales acelea de relaxare. \u00cencearc\u0103 s\u0103 faci yoga, de obicei intestinul reac\u021bioneaz\u0103 foarte bine la a\u0219a tip de efort fizic \u0219i foarte u\u0219or se poate elibera at\u00e2t prin eliminarea gazelor c\u00e2t \u0219i printr-o chemare la wc. nu recurge\u021bi la preparate laxative, doar \u00een cazuri excep\u021bionale. Dac\u0103 te confrun\u021bi cu aceast\u0103 situa\u021bie, folose\u0219te supozitoarele de glicerin\u0103. Defeca\u021bia ar trebui s\u0103 aib\u0103 loc zilnic \u0219i dac\u0103 intestinul se simpte bine vei observa c\u0103 acest proces se \u00eent\u00e2mpl\u0103 aproximativ la aceea\u0219i or\u0103. \u00cens\u0103 dac\u0103 se mai \u00eent\u00e2mpl\u0103 \u00eent\u00e2rzieri \u0219i apare durere, cel mai bine ar fi s\u0103 consul\u021bi medicul. Majoritatea etichetelor con\u021bin \u00een prezent cantitatea de fibre care se con\u021bin \u00een produs sau orice informa\u021bie o pute\u021bi verifica acum \u0219i online. Printre cele mai bogate \u00een fibre sunt: prunele, migdalele- 15\/16 gr. ciocolata amar\u0103 de 70%- 12,6 gr. fasolea ro\u0219ie \u0219i alb\u0103 fiart\u0103, n\u0103utul, coac\u0103za ro\u0219ie-8\/9 gr. coac\u0103za neagr\u0103, nuci de p\u0103dure, p\u00e2inea din gr\u00e2u integral-7\/8 gr. zmeura, stafidele, p\u0103trunjelul, nuci grece\u0219ti- 6\/7 gr. Intestinul este organul care are propriul s\u0103u sistem nervos \u0219i asta este uimitor! Pe c\u00e2t de primitive sunt func\u021biile sale pe at\u00e2t de complexe \u0219i esen\u021biale pentru alimentarea organismului dar \u0219i pentru o bun\u0103 dispozi\u021bie!<\/p>\n","protected":false},"author":2,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[32,33],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-fibre","tag-prune"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constipa\u021bia- tema taboo - Tatiana Poia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipa\u021bia- tema taboo - Tatiana Poia\" \/>\n<meta property=\"og:description\" content=\"At\u00e2t de simplu, at\u00e2t de firesc \u0219i totu\u0219i \u00eenc\u0103 ru\u0219inos de discutat despre constipa\u021bie. Chiar \u0219i atunci c\u00e2nd merg la medic, persoanele tind s\u0103 mint\u0103 cum c\u0103 totul e bine numai ca s\u0103 nu vorbeasc\u0103 despre ceva at\u00e2t de intim. Pe de alt\u0103 parte consider c\u0103 mul\u021bi nici nu acord\u0103 importan\u021b\u0103 acestui subiect. \u00cen prezent fiecare a doua persoan\u0103 din Europa sufer\u0103 de constipa\u021bie, iar \u00een unele \u021b\u0103ri medicii au ajuns s\u0103 afirme c\u0103 mersul la wc o dat\u0103 la 2,3 zile este normal. Apropo, femeile sunt mult mai susceptibile s\u0103 sufere de constipa\u021bia \u0219i asta se datoreaz\u0103 \u00een mare parte stresului, adic\u0103 a unui nivel \u00eennalt de cortizol care joac\u0103 fiesta. \u00cen plus, trebuie s\u0103 \u021binem cont de faptul c\u0103 intestinul femeiei este mai lung \u0219i are mai multe unduituri. Dar cred c\u0103 partea psihologic\u0103 joac\u0103 totu\u0219i rolul principal. Este bine \u0219tiut c\u0103 femeile nu se simt confortabil s\u0103 mearg\u0103 la toalet\u0103 \u00een afara domiciliului, fapt care deranjeaz\u0103 enorm intestinul. \u00cen general, \u00een fiecare din noi se afl\u0103 constant aproximativ 2 kg de fecale localizate \u00een intestinul sub\u021bire \u0219i gros. Cu c\u00e2t mai mult timp acestea r\u0103m\u00e2n acolo, organismul nostru \u00eencepe s\u0103 sufere. Pe c\u00e2t de multe persoane se confrunt\u0103 cu acest disconfort, tot at\u00e2t de multe persoane consider\u0103 c\u0103 salvarea este \u00een m\u00e2ncarea lichid\u0103, adic\u0103 zeam\u0103, bor\u0219 \u0219i altele. Acum c\u0103 informa\u021bia este mai pretutindeni trebuie doar s\u0103 o alegi corect, se \u0219tie deja c\u0103 secretul const\u0103 \u00een acele misterioase figre despre care se tot vorbe\u0219te. Ce s\u0103 facem dac\u0103 totu\u0219i ne confrunt\u0103m cu aceast\u0103 problem\u0103?! \u00eencepem cu o hidratare suficient\u0103 a organismului \u0219i anume 30 ml ap\u0103 curat\u0103 la fiecare kilogram de greutatea ideal\u0103. consuma\u021bi alimente bogate \u00een fibre, acestea au rol de leg\u0103tur\u0103 \u0219i asigur\u0103 eliminarea alimentelor \u0219i tocsinelor din interiorul intestinului. Femeile trebuie s\u0103 consume 35-50 gr. de fibre zilnic, \u00een mod ideal acestea provenind din surse naturale. Pentru b\u0103rba\u021bi este recomandat\u0103 doza de 45-60 gr. de fibre zilnic. Printre cele mai bogate produse \u00een fibr\u0103 se num\u0103r\u0103 prunele, perele \u0219i merele. ave\u021bi grij\u0103 de microbiomul intestinului, uneori chiar \u0219i prin adaosuri de probiotice, prebiotice \u0219i simbiotice. dac\u0103 sim\u021bi nevoia s\u0103 mergi la toalet\u0103, nu ignora aceast\u0103 dorin\u021b\u0103. Pentru intestin regimul este mult mai important dec\u00e2t oricare activitate. Astfel, dac\u0103 \u00een fiecare diminea\u021b\u0103 acesta a fost obi\u0219nuit s\u0103 elimine resturile de m\u00e2ncare o oarecare abatere de la regim v\u0103 poate strica nu numai ziua, dar \u0219i urm\u0103toarea s\u0103pt\u0103m\u00e2n\u0103! practic\u0103 exerci\u021biile fizice, mai ales acelea de relaxare. \u00cencearc\u0103 s\u0103 faci yoga, de obicei intestinul reac\u021bioneaz\u0103 foarte bine la a\u0219a tip de efort fizic \u0219i foarte u\u0219or se poate elibera at\u00e2t prin eliminarea gazelor c\u00e2t \u0219i printr-o chemare la wc. nu recurge\u021bi la preparate laxative, doar \u00een cazuri excep\u021bionale. Dac\u0103 te confrun\u021bi cu aceast\u0103 situa\u021bie, folose\u0219te supozitoarele de glicerin\u0103. Defeca\u021bia ar trebui s\u0103 aib\u0103 loc zilnic \u0219i dac\u0103 intestinul se simpte bine vei observa c\u0103 acest proces se \u00eent\u00e2mpl\u0103 aproximativ la aceea\u0219i or\u0103. \u00cens\u0103 dac\u0103 se mai \u00eent\u00e2mpl\u0103 \u00eent\u00e2rzieri \u0219i apare durere, cel mai bine ar fi s\u0103 consul\u021bi medicul. Majoritatea etichetelor con\u021bin \u00een prezent cantitatea de fibre care se con\u021bin \u00een produs sau orice informa\u021bie o pute\u021bi verifica acum \u0219i online. Printre cele mai bogate \u00een fibre sunt: prunele, migdalele- 15\/16 gr. ciocolata amar\u0103 de 70%- 12,6 gr. fasolea ro\u0219ie \u0219i alb\u0103 fiart\u0103, n\u0103utul, coac\u0103za ro\u0219ie-8\/9 gr. coac\u0103za neagr\u0103, nuci de p\u0103dure, p\u00e2inea din gr\u00e2u integral-7\/8 gr. zmeura, stafidele, p\u0103trunjelul, nuci grece\u0219ti- 6\/7 gr. Intestinul este organul care are propriul s\u0103u sistem nervos \u0219i asta este uimitor! Pe c\u00e2t de primitive sunt func\u021biile sale pe at\u00e2t de complexe \u0219i esen\u021biale pentru alimentarea organismului dar \u0219i pentru o bun\u0103 dispozi\u021bie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/\" \/>\n<meta property=\"og:site_name\" content=\"Tatiana Poia\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-01T12:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-15T14:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tatianapoia.com\/wp-content\/uploads\/2020\/08\/Constipatie-e1598962541117.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"poia tatiana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"poia tatiana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/\"},\"author\":{\"name\":\"poia tatiana\",\"@id\":\"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34\"},\"headline\":\"Constipa\u021bia- tema taboo\",\"datePublished\":\"2020-09-01T12:26:32+00:00\",\"dateModified\":\"2020-09-15T14:10:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/\"},\"wordCount\":674,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34\"},\"image\":{\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tatianapoia.com\/wp-content\/uploads\/2020\/08\/Constipatie-e1598962541117.jpg\",\"keywords\":[\"fibre\",\"prune\"],\"articleSection\":[\"Nutri\u021bie\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/\",\"url\":\"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/\",\"name\":\"Constipa\u021bia- tema taboo - 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Tatiana Poia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/","og_locale":"ro_RO","og_type":"article","og_title":"Constipa\u021bia- tema taboo - Tatiana Poia","og_description":"At\u00e2t de simplu, at\u00e2t de firesc \u0219i totu\u0219i \u00eenc\u0103 ru\u0219inos de discutat despre constipa\u021bie. Chiar \u0219i atunci c\u00e2nd merg la medic, persoanele tind s\u0103 mint\u0103 cum c\u0103 totul e bine numai ca s\u0103 nu vorbeasc\u0103 despre ceva at\u00e2t de intim. Pe de alt\u0103 parte consider c\u0103 mul\u021bi nici nu acord\u0103 importan\u021b\u0103 acestui subiect. \u00cen prezent fiecare a doua persoan\u0103 din Europa sufer\u0103 de constipa\u021bie, iar \u00een unele \u021b\u0103ri medicii au ajuns s\u0103 afirme c\u0103 mersul la wc o dat\u0103 la 2,3 zile este normal. Apropo, femeile sunt mult mai susceptibile s\u0103 sufere de constipa\u021bia \u0219i asta se datoreaz\u0103 \u00een mare parte stresului, adic\u0103 a unui nivel \u00eennalt de cortizol care joac\u0103 fiesta. \u00cen plus, trebuie s\u0103 \u021binem cont de faptul c\u0103 intestinul femeiei este mai lung \u0219i are mai multe unduituri. Dar cred c\u0103 partea psihologic\u0103 joac\u0103 totu\u0219i rolul principal. Este bine \u0219tiut c\u0103 femeile nu se simt confortabil s\u0103 mearg\u0103 la toalet\u0103 \u00een afara domiciliului, fapt care deranjeaz\u0103 enorm intestinul. \u00cen general, \u00een fiecare din noi se afl\u0103 constant aproximativ 2 kg de fecale localizate \u00een intestinul sub\u021bire \u0219i gros. Cu c\u00e2t mai mult timp acestea r\u0103m\u00e2n acolo, organismul nostru \u00eencepe s\u0103 sufere. Pe c\u00e2t de multe persoane se confrunt\u0103 cu acest disconfort, tot at\u00e2t de multe persoane consider\u0103 c\u0103 salvarea este \u00een m\u00e2ncarea lichid\u0103, adic\u0103 zeam\u0103, bor\u0219 \u0219i altele. Acum c\u0103 informa\u021bia este mai pretutindeni trebuie doar s\u0103 o alegi corect, se \u0219tie deja c\u0103 secretul const\u0103 \u00een acele misterioase figre despre care se tot vorbe\u0219te. Ce s\u0103 facem dac\u0103 totu\u0219i ne confrunt\u0103m cu aceast\u0103 problem\u0103?! \u00eencepem cu o hidratare suficient\u0103 a organismului \u0219i anume 30 ml ap\u0103 curat\u0103 la fiecare kilogram de greutatea ideal\u0103. consuma\u021bi alimente bogate \u00een fibre, acestea au rol de leg\u0103tur\u0103 \u0219i asigur\u0103 eliminarea alimentelor \u0219i tocsinelor din interiorul intestinului. Femeile trebuie s\u0103 consume 35-50 gr. de fibre zilnic, \u00een mod ideal acestea provenind din surse naturale. Pentru b\u0103rba\u021bi este recomandat\u0103 doza de 45-60 gr. de fibre zilnic. Printre cele mai bogate produse \u00een fibr\u0103 se num\u0103r\u0103 prunele, perele \u0219i merele. ave\u021bi grij\u0103 de microbiomul intestinului, uneori chiar \u0219i prin adaosuri de probiotice, prebiotice \u0219i simbiotice. dac\u0103 sim\u021bi nevoia s\u0103 mergi la toalet\u0103, nu ignora aceast\u0103 dorin\u021b\u0103. Pentru intestin regimul este mult mai important dec\u00e2t oricare activitate. Astfel, dac\u0103 \u00een fiecare diminea\u021b\u0103 acesta a fost obi\u0219nuit s\u0103 elimine resturile de m\u00e2ncare o oarecare abatere de la regim v\u0103 poate strica nu numai ziua, dar \u0219i urm\u0103toarea s\u0103pt\u0103m\u00e2n\u0103! practic\u0103 exerci\u021biile fizice, mai ales acelea de relaxare. \u00cencearc\u0103 s\u0103 faci yoga, de obicei intestinul reac\u021bioneaz\u0103 foarte bine la a\u0219a tip de efort fizic \u0219i foarte u\u0219or se poate elibera at\u00e2t prin eliminarea gazelor c\u00e2t \u0219i printr-o chemare la wc. nu recurge\u021bi la preparate laxative, doar \u00een cazuri excep\u021bionale. Dac\u0103 te confrun\u021bi cu aceast\u0103 situa\u021bie, folose\u0219te supozitoarele de glicerin\u0103. Defeca\u021bia ar trebui s\u0103 aib\u0103 loc zilnic \u0219i dac\u0103 intestinul se simpte bine vei observa c\u0103 acest proces se \u00eent\u00e2mpl\u0103 aproximativ la aceea\u0219i or\u0103. \u00cens\u0103 dac\u0103 se mai \u00eent\u00e2mpl\u0103 \u00eent\u00e2rzieri \u0219i apare durere, cel mai bine ar fi s\u0103 consul\u021bi medicul. Majoritatea etichetelor con\u021bin \u00een prezent cantitatea de fibre care se con\u021bin \u00een produs sau orice informa\u021bie o pute\u021bi verifica acum \u0219i online. Printre cele mai bogate \u00een fibre sunt: prunele, migdalele- 15\/16 gr. ciocolata amar\u0103 de 70%- 12,6 gr. fasolea ro\u0219ie \u0219i alb\u0103 fiart\u0103, n\u0103utul, coac\u0103za ro\u0219ie-8\/9 gr. coac\u0103za neagr\u0103, nuci de p\u0103dure, p\u00e2inea din gr\u00e2u integral-7\/8 gr. zmeura, stafidele, p\u0103trunjelul, nuci grece\u0219ti- 6\/7 gr. Intestinul este organul care are propriul s\u0103u sistem nervos \u0219i asta este uimitor! Pe c\u00e2t de primitive sunt func\u021biile sale pe at\u00e2t de complexe \u0219i esen\u021biale pentru alimentarea organismului dar \u0219i pentru o bun\u0103 dispozi\u021bie!","og_url":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/","og_site_name":"Tatiana Poia","article_published_time":"2020-09-01T12:26:32+00:00","article_modified_time":"2020-09-15T14:10:54+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/tatianapoia.com\/wp-content\/uploads\/2020\/08\/Constipatie-e1598962541117.jpg","type":"image\/jpeg"}],"author":"poia tatiana","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"poia tatiana","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/#article","isPartOf":{"@id":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/"},"author":{"name":"poia tatiana","@id":"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34"},"headline":"Constipa\u021bia- tema taboo","datePublished":"2020-09-01T12:26:32+00:00","dateModified":"2020-09-15T14:10:54+00:00","mainEntityOfPage":{"@id":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/"},"wordCount":674,"commentCount":0,"publisher":{"@id":"https:\/\/tatianapoia.com\/#\/schema\/person\/05032ae3bbc9535b8b688a842bb82d34"},"image":{"@id":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/#primaryimage"},"thumbnailUrl":"https:\/\/tatianapoia.com\/wp-content\/uploads\/2020\/08\/Constipatie-e1598962541117.jpg","keywords":["fibre","prune"],"articleSection":["Nutri\u021bie"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/","url":"https:\/\/tatianapoia.com\/index.php\/2020\/09\/01\/constipatia-tema-tabo\/","name":"Constipa\u021bia- tema taboo - 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